Eat Better, Live Better
Nutrition Wellness Coaching for Women 35+, and corporate workshops for the improved health of your team
Are you a woman over 35 or a Corporate that believes in investing in the health and wellness of its workforce?
If you are a woman over 35 dealing with effects of hormonal changes and yearning for genuine confidence in body image and healthy emotions, want to feel empowered, radiating energy and happiness, then you are in the right place.
You will feel empowered to navigate life with ease and positivity, embracing each moment with confidence and vitality.
If you are a Corporate that believes in investing in the health and wellness of its team members, cognizant of the ripple effect on their productivity, you are in the right place.
Improved nutrition may lead to increased energy levels, better focus, and reduced absenteeism, and may also reduce healthcare costs arising from lifestyle diseases.
Armed with a deep curiosity for nutrition and empathy stemming from the loss of parents and siblings to lifestyle diseases (hear more of that here), I am an advocate for holistic wellness. I have experienced the transformative power of food and exercise, and I passionately believe in their ability to enhance overall well-being. I believe that food serves as our primary medicine, and exercise is equally indispensable.
This is for you if
.......
This is for you if .......
as a woman, you're determined to counter body changes arising from child birth and hormonal changes to achieve your desired weight in a sustainable way, armed with the resources and openness to collaborate with others for accountability.
as a Corporate, you value a healthy workforce and are willing to invest in it, recognizing that promoting collaboration for shared health goals fosters team cohesion and decreases attrition rates, seeking to establish a top employer reputation by offering nutrition and wellness coaching benefits.
you grapple with misinformation about nutrition, doubt the necessity of exercise or dietary adjustments, struggle to find time for healthy habits, fear societal judgment on weight loss, and doubt your ability to maintain consistency to keep the unwanted weight off.
you wonder whether it is normal to feel tired, moody and irritable, or experience sleep issues and joint pains, how to control your food intake, the ideal exercise routine for your lifestyle, and how to maintain healthy weight in your 40s and above.
you are tired of or do not want quick fix diets, feel uncertain about losing the drive, the sustainability of the change, the weight returning, backsliding to unhealthy habits, and societal reactions to significant changes.
As a Nutrition Wellness Coach, I consistently embody the principles of healthy living in my own life. My coaching approach is characterized by authenticity, unwavering support and attentive listening, driven by genuine curiosity and empathy. Together, let's embark on a journey towards improved health and wellness, rooted in trust and understanding.
As a trained Health and Wellness Coach (ICF) with a certification in Nutrition Coaching (Sanolife), I bring a wealth of knowledge and expertise in nutrition and wellness. Coaching approach to nutrition gives me the tools to help my clients to overcome any mental blocks and misconceptions they may have around food and exercise. My steadfast passion for both nutrition and fitness fuels my dedication to fostering overall wellness.
With a deep understanding of the interconnectedness between nutrition, fitness, and well-being, I am committed to guiding others towards their health goals.
Let's embark on a journey together, where my expertise and passion will empower you to achieve lasting wellness through healthy eating habits and lifestyle habits.
Hallo from Maggy Waithiru
When we work together, you will…
……experience a profound shift in how you perceive your body. Through personalized coaching, we will confront insecurities, fostering self-acceptance and improved physique.
By refining your nutrition, optimizing fitness routines, and prioritizing self-care, you can say goodbye to unexplained fatigue and sluggishness as you adopt a lifestyle that fuels your body and rejuvenates your spirit, empowering you to confront life's challenges with enthusiasm.
Furthermore, anticipate a guilt-free relationship with food. With mindful eating and balanced nutrition, you'll enjoy meals without remorse. Embrace the pleasure of dining with intention, liberated from guilt or deprivation.
Reviews
What’s Included
-
One-on-one
7-day meal plan for your transformative journey towards sustainable change, spanning over 66 days
-
Small group
Group 7-day meal plan for 5-8 accountability partners working in tandem towards similar goals. Alternatives provided to factor in preferences.
-
Corporate Workshops
Workshops to address general issues that can affect workforce productivity and that could be addressed through nutrition and lifestyle habits. Pick a challenge to work on together.
…..give yourself permission
to unapologetically prioritize your own health, patiently working to achieve your goals sustainably.
Investment in
your health and quality of life for:
A personalized individual 7-days meal plan is $200 (Kshs.26,000)
A 7-days meal plan for a group is $150 (Kshs.19,500)
A 2-hour interactive Corporate workshop of 20 pax is $120 (Kshs.15,600) . Additional people beyond 20 will invest $5 (Kshs.650) per person
Take the next step
Fill out this quick form and I’ll be in touch within 48 business hours. There’s no obligation or pressure on the other end - promise.