the role of genes in our health

-June 2024-

While I do not advocate for calorie or scale obsession, habitual neglect of our diet can lead to diabetes, high blood pressure, high cholesterol, and obesity (and associated health issues), collectively known as metabolic syndrome. Food can be both medicine and poison, depending on our choices. Hippocrates’ wisdom, "Let food be thy medicine and medicine be thy food," remains relevant. While genetics play a role, their impact is relatively minor. By focusing on positive lifestyle changes and mindful eating, we can significantly improve our health and well-being.

‘..DNA by itself does not determine all characteristics of humans. The environment, stress, and nutrition, to name a few, play a vital part in determining the response of an organism…..epigenetic factors are found to influence the outcome of some of the common diseases..’ Srinivasan T, 2011.

My paternal grandfather lived over 100 years with a mouth full of teeth. As much as I hope to inherit his strong teeth, my adolescent years of Goody Goody* ‘addiction’ gave me a few cavities (epigenetics). My chances of having my Grandpa's teeth well into my twilight years are therefore slim, and my dietary choices may also prevent me from living as long as my Grandma did. Arrrghhh!!

I challenge you to be selfish - take charge of your health. Genes be damned! Be the boss of your health the best you can.

When you look at your plate today, consider how the serving (quantity and quality) will impact your health tomorrow. When you look outside and will yourself to move your body, remember that sore muscles will recover, and you'll feel much better in the end. The best day to start is today - let me hold your hand in this journey as you navigate the most suitable path for you.

Read more about the role of epigenetics here

Fun fact: *Goody Goody was an insanely yummy toffee which one had to chew to get the real good taste.